Individual Therapy

Mental + Emotional Resilience

We work with goal-oriented individuals who come to us for a variety of reasons. Some seek therapy when the challenges of life, family, or work become too overwhelming, resulting in emotional distress and poor quality of life. Others seek help during tough seasons in their lives that cause significant stress and disruption. Transitions such as ending a relationship, starting a new job, or launching a new business can test your emotional resilience. At Lumin, we work together to help you figure things out, make some good decisions, and gain confidence in your ability to successfully deal with all that’s on your plate.

We also help our clients gain insight into the situations and behaviors that contribute to feelings of distress, relationship conflicts, life dissatisfaction, and poor sense of self. We empower our clients by providing emotional support, teaching effective coping strategies, instilling hope, and strengthening their emotional resilience.

Our clinicians are experienced in a variety of evidence-based treatment approaches, including Cognitive Behavioral Therapy (CBT), Humanistic & Positive Psychology Therapy, and Mindfulness-Based Therapy. We custom-tailor the treatment approach for each of our clients, based on our overall clinical understanding of the client’s needs, strengths, and treatment goals.

Couple’s Therapy

Relationship Empowerment & Transitions

We all know that good relationships and strong bonds with important people in our lives promotes feelings of love, closeness and joy. But we also know that most relationships go through challenging and sometimes painful moments. They may face difficulties with communication, trust, intimacy, and feelings of abandonment.

Couple’s therapy offers couples the opportunity to share their feelings, needs, and challenges in the presence of an experienced clinician. Couple’s therapy provides the support, insight, and tools couple’s need to strengthen their relationship. It can help couples heal from painful experiences such as infidelity and separation, and re-invent their relationship with greater commitment and closeness. It also supports and empowers couples through their difficult journey as they decide whether or not to remain in a partnership or marriage.

Career Mentoring

Professional Development & Career Advice

We all need mentors who can share their journey, lessons learned, and strategies to help us succeed our goals. Whether you need advice on choosing an area of work or adjusting to your first job, our mentors have been there and done that. If you’re seeking mentorship on professional development and making a mark at work, our mentors will work closely with you to offer guidance, resources, and their experiences. If you feel stuck at work or in a career you are no longer passionate about, we will help you explore your new interest and pathways to make a transition. Our mentors are role model who are truly passionate about mentoring others to build confidence and learn valuable career strategies that will help them achieve their goals.

School Admissions Mentoring

College + Graduate School

Our College & Graduate School Mentors are talented individuals who are passionate about helping students achieve their college and graduate admissions goals. Our mentors are individuals who have successfully gained admissions to top colleges and graduate schools, including medical schools, business schools, Physician Assistant programs, Psychology doctoral programs, and social work schools. They will leverage their own experience and journey, and offer techniques and strategies that helped them achieve their goals. They will also help you connect to resources, current students, and alumni from those programs to empower you through the admissions application process. Mentors will offer you the support, understanding, and guidance you’ll need to feel confident and prepared.

Self-Care Mentoring

Quality of Life & Personal Care

Do you often feel exhausted? Do you not get enough sleep because you have so much to do? Is your plate so full you forget about your self-care? If juggling life, family, and work are impacting your quality of life, your weight, and overall health, Lumin’s Self-Care Coaching services can help begin you. Our Self-Care Coach will help you prioritize ‘you' and teach you strategies to make time for yourself. We will teach you ways to say no to new projects and improve time management. We will also help your gain insight into eating and sleeping habits that further add to your exhaustion and poor self-care. We teach you to incorporate mindfulness, relaxation, and physical activity to help you feel great and good about yourself.

Specialty Areas

• Depression, Anxiety & other Mood Disorders

• Life Transitions

• Stress, Trauma & PTSD

• Relationship Difficulties

• Marital & Family Conflict

• Racial Identity & Culture

• Pregnancy, Prenatal & Postpartum, Parenting

• Grief & Loss

• Self Esteem & Confidence

Specialty Areas

• Pre-marital Counseling

• Intimacy & Communication

• Infidelity & Trust

• Separation & Divorce

• Co-parenting Relationship

Specialty Areas

• Career Exploration

• Early Career Planning

• Career Advancement

• Career & Work Transitions

Specialty Areas

• College & Graduate Schools

• Medical School Admissions

• Business Schools

• Psychology Doctoral Program

• Social Work Programs

• Physician Assistant Programs

Specialty Areas

• Stress Management

• Time Management

• Nutrition & Weight Loss

• Sleep Hygiene

• Exercise & Physical Activities